BSOFF

anyone got ideas ?
im homeless and mulit disabled
im allergic got migrines ibs acid reflux cholestral pain so no salt beef chicken soy msg preservatives yeast refined

how to manage?
whats best?
i'm failing its been years of trying
not enough acessible or affrodable housing.
shlters now even cahrging rent called rehab programs i dont need.
few food banks dont do specail needs in berkeley san fran areas. especailly

all money to food gas car maintnence id die wihtou t car panic cant take a bus cant walk far and now almost nothing left for any healthy food.

all healthy advice appreciated.

salads with canned tuna, beans and fruits =]

eat veggies and fruit

There is a trend called the Raw Foods Movement for eating healthy meals without cooking.

CNN article: http://archives.cnn.com/2000/HEALTH/diet.fitness/07/27/raw.veggies.wmd/index.html

This Wikipedia article explains more about it:
http://en.wikipedia.org/wiki/Raw_foodism

Recipes: http://www.fromsadtoraw.com/RawRecipes.htm

Connect with a social service through your shelter to get help with housing and health issues.

fish, salad... U could try wheat free pasta and a healthy sauce.. I know for a fact it's expensive the pasta, but it will last for 1 person.. eat enough pulses too. These can be quite inexpensive a they are canned... make sure you eat fruit and veg too